If you are in crisis and require immediate assistance:

·     Phone the ambulance service – 000

·     Visit your local hospital emergency department

·     Phone Lifeline - 13 11 14

·     Kids Help  Line - 1800 55 1800

·     MensLine - 1800 675 180

·     Parentline  - 13 22 89

·     1800RESPECT - 1800 737 732

·     Local area mental health service (Wangaratta - 1300 104 211)